Meet your Integrative Wellness mentor

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I’m the proud mother of two college-aged daughters and a high school son, and I’ve been married for 25 years to my husband—a rocket scientist and 'surfer dude', which still makes me smile. I’m also a big sister to two incredible younger sisters, and family is at the heart of everything I do.

Growing up in an Air Force family, I moved often—living in 29 different homes along the way. That experience shaped my ability to adapt, observe, and deeply connect with people from all walks of life.

Professionally, my path began in education. I became a National Board Certified Teacher, a university professor of American Sign Language, and a freelance interpreter serving the Deaf and Hard of Hearing community. These roles cultivated my ability to listen deeply, communicate clearly, and meet people exactly where they are.

My Path to Healing

My work in the healing arts was born from personal experience. After decades of navigating severe and painful chronic autoimmune challenges, I began exploring a more holistic path—one that honored the connection between mind, body, and spirit and to the Earth. Through years of study, practice, and integration, I experienced profound shifts in my own health and well-being... and now my days are most often experienced with painless ease & joy-filled bliss!

That journey now informs everything I offer. Today, I support individuals navigating physical, emotional, mental, and spiritual challenges, especially those seeking a more natural, integrative approach to healing.

My Approach

I don’t believe healing comes from a single modality. True transformation happens when we address the whole person. My work weaves together multiple disciplines into a personalized, integrative experience designed to support your nervous system, restore balance, and reconnect you with your body’s innate ability to heal. This is where my work becomes both practical and deeply intuitive.

Ways We Can Work Together

I offer a personalized, integrative approach to healing—blending a range of modalities to support your body, mind, and energy in a way that feels aligned and sustainable for you. As a Reflector in Human Design, I bring a deeply observant and intuitive presence to my work—helping you see yourself more clearly and move in alignment with your natural design. 

Body: Support your physical body through movement, nourishment, and regulation.

• Yoga (vinyasa, hatha, gentle, and chair-based) 
• Qigong & moving meditation 
• Holistic Nutrition Coaching (energy, sleep, gut health, hormones, relationship with food)

Mind: Calm the nervous system and cultivate awareness, clarity, and resilience.

• Breathwork for nervous system regulation 
• Guided meditation practices 
• Yoga Nidra & sound healing 
• Integration support 

Energy & Spirit: Reconnect with your subtle energy, intuition, and deeper sense of balance.

• Quantum Energy Healing 
• Reiki sessions, attunements & certification training 
• Earth-based practices & elemental healing
•  Human Design Coaching (Reflector-informed, individualized guidance) 

Deeper Work ~ For those called to more immersive experiences, I offer Coastal Breathwork and will offer you a free consultation to see together if this work is right for you.

• Holotropic Breathwork facilitation (private & group experiences – coming soon) 

My Intention ~ All of our work together is designed to support a deeper reconnection—to your body, your awareness, and your natural state of balance. This is not about fixing you. It’s about helping you access what is already within you.

Let’s Connect ~ If you feel called to explore your own path to healing, I’d love to connect with you.