KL
KL
  • WELCOME
  • OFFERINGS
    • START HERE
    • EVENTS
    • MENTORSHIP PROGRAMS
    • AWAKEN
  • ABOUT ME
    • WHO IS KELLY?
    • CLIENT REVIEWS
  • COASTAL BREATHWORK
  • More
    • WELCOME
    • OFFERINGS
      • START HERE
      • EVENTS
      • MENTORSHIP PROGRAMS
      • AWAKEN
    • ABOUT ME
      • WHO IS KELLY?
      • CLIENT REVIEWS
    • COASTAL BREATHWORK
  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • WELCOME
  • OFFERINGS
    • START HERE
    • EVENTS
    • MENTORSHIP PROGRAMS
    • AWAKEN
  • ABOUT ME
    • WHO IS KELLY?
    • CLIENT REVIEWS
  • COASTAL BREATHWORK

Account

  • Bookings
  • My Account
  • Sign out

  • Sign In
  • Bookings
  • My Account

"Anytime we can listen to our true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch."


— Parker Palmer

Restore Energy

Woman playing a crystal singing bowl, offering energy healing over a covered person outdoors.

Quantum Energy Sessions (in-person or remote)

Quantum Touch is an incredibly powerful modality that allows us to make a deep connection with our own Inner Healing Wisdom to address the physical, mental, emotional, energetic, and spiritual concerns that tend to hold us back from fully returning to wholeness.

book energy healing

Reiki Level One Certification & Attunement

This Japanese healing modality moves the Universal Life Force ("Rei") Energy ("Ki")  out from the hands of the facilitator to the one receiving the healing. *Remote or in-person 


Level 1 $222 ~ discover the knowledge and practice of giving Reiki to yourself!  Reiki Level 1 class is an introductory, beginner-friendly training that focuses on self-healing and energy awareness. You will learn the history and philosophy of Usui Reiki, practice hands-on energy scanning, and receive an energetic "attunement" that permanently opens up your channels to channel universal life force energy. 


Level One

Advance Reiki Attunement Classes

 Level 2 $333 is the practitioner-level certification focusing on distance healing and emotional release using sacred symbols.  Offer Reiki to another whether in the same room or across time & space!


 Level 3 (Master Level) $444 is the spiritual mastery level. These attunement classes elevate your energetic vibration and equip you with advanced tools to heal others or teach.  Here you acquire the master symbol and become empowered to perform the sacred ritual of attunements


Level 4 (Master-Teacher Mentoring) $555 this is ongoing guidance as you deepen your own practice and work together on multiple case studies in order to teach and certify others in Reiki

Advanced Reiki Levels

Move Back Into Your Body

Return to your body

MOVEMENT

YOGA ~ All-Levels and Multiple Formats including:

  • Beginner/Re-Intro to Postures
  • Chair Yoga
  • Hatha Flow Yoga
  • Vinyasa Yoga
  • Yin Yoga


ENERGETIC FLOWS

  • Qigong - seated 
  • Qigong - standing
  • Tai Chi Walking


*Side Effects: may increase flexibility, balance, strength, as well as overall sense of well-being, deeper awareness, & connection 

book a session

Enjoy Holistic Nutrition

A boy drinking an organic protein shake from a green bottle near water.

Working with Me as a Holistic Nutrition Coach

 It doesn’t have to be drastic to create a profound shift in how you feel—so why wait?


1. Gentle, sustainable nourishment
Real change begins with small, intentional shifts. Together, we’ll course-correct the way you nourish yourself and your family—one simple step at a time—to support:

  • gut healing and digestive balance
  • mental clarity and reduced brain fog
  • deeper sleep, steady energy, and a renewed sense of vitality


2. Thoughtful support alongside GLP-1 medications
If you’re using GLP-1 medications (such as Ozempic or Wegovy), I offer supportive, nutrition-focused guidance to help your body stay nourished and resilient. This includes:

  • prioritizing adequate protein to help maintain muscle 
  • increasing specific Amino Acids that will tighten your skin as you lose weight
  • incorporating fiber-rich, whole foods to support digestion
  • focusing on nutrient-dense meals that truly sustain you


3. Rebuilding your relationship with nourishment
This work goes beyond food. It’s about gently repairing your relationship with how you nourish your body—learning to listen to your body’s signals and honoring what feels aligned, supportive, and sustainable for you.


Today, I continue to live these practices—incorporating whole, nutrient-rich foods and high-quality supplementation as part of my everyday life.

schedule your Free Consultation today

Find Mental Clarity

Regulate Your Nervous System

Timeless Practices from around the globe have been used to shift our breathing and our thoughts, balancing the Sympathetic & Parasympathetic System to lower cortisol levels and alter how we feel.

  • Pranayama
  • Guided Meditation
  • QiGong Moving Meditation (Seated or Standing)
  • Sound Bath using Frequency Healing Principles
  • Yoga Nidra "Yogic Sleep" dropping brain waves to even deep REM states!

Book a Session

Curate Wellness Events

Looking for a Wellness Retreat, Bridal Party, or Corporate event?

Inquire further for information about

  • Wellness Retreats
  • Bridal Parties
  • Corporate Events
  • Team Building & Mental Health Support for Staff 

Learn more

Examples of Previous Events:

  • Women in Real Estate - weekend get away + Quantum Touch
  • Bridal Yoga & Bridal Shower Sound Baths
  • State Senators - Office Chair Yoga  + Guided Meditation
  • Team Building for First Aid Responders - Qigong Moving Meditation
  • Mental Health Professional Days - "Breathing into Bliss"
  • Public School Staff Support events 
  • Awaken Your Magic - Energy Retreats

Reviews


Copyright © 2026 Kelly Little Wellness - All Rights Reserved.

  • WELCOME

Powered by

I'm so glad you're here

15% OFF in JUNE for your first session! 

Get monthly updates on upcoming events,

 exclusive retreats, & wellness offerings.

15% off? Sign me up