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  • OFFERINGS
    • START HERE
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    • MENTORSHIP PROGRAMS
  • ABOUT ME
    • WHO IS KELLY?
    • CLIENT REVIEWS
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"Anytime we can listen to our true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch."


— Parker Palmer

Move Back Into Your Body

THERAPEUTIC YOGA

Move with confidence, breathe with intention, and reconnect with your body.


This personalized one-on-one yoga session is thoughtfully designed to support your unique needs, whether you're new to yoga or looking to deepen your practice. Together, we'll build flexibility, mobility, strength, and balance through safe, mindful movement.


Choose from:

  • Beginner
  • Hatha
  • Vinyasa or
  • Chair Yoga

Each session incorporates pranayama (yogic breathwork), guided relaxation, and meditation to help calm the nervous system and cultivate lasting well-being; leaving you feeling stronger, more grounded, and at ease in your body and mind.


*Side Effects: may increase flexibility, balance, strength, as well as overall sense of well-being, deeper awareness, & connection 

book a session

QIGONG: MOVING MEDITATION

What if stillness didn't require sitting still?


Qigong is a gentle moving meditation that combines breath, intention, and flowing movements to cultivate life force energy (Qi). This practice supports relaxation, balance, and embodied awareness while inviting a deeper connection to your inner landscape, the chakras, and the rhythms of nature.


No experience necessary.

book a session

Restore Your Energy

Woman playing a crystal singing bowl, offering energy healing over a covered person outdoors.

Quantum Energy Sessions (in-person or remote)

 Quantum Touch (60 Minutes)

Sometimes the deepest healing begins in stillness.


Whether your focus is physical comfort, emotional balance, energetic alignment, or spiritual growth, Quantum Touch creates space for your own Inner Healing Wisdom to guide the process. This fully clothed energy session invites your nervous system to soften as breath, intention, and life force energy work together to support your body's natural intelligence.


You will leave your sessions with an experience of profound relaxation, renewed vitality, and a deeper connection to yourself.

book your QT session

Reiki Level One Attunement & Certification

Begin your journey of energy awareness & self-healing.


Reiki is a Japanese healing practice that works with Universal Life Force Energy—Rei (universal/spiritual wisdom) and Ki (life force energy). Through this gentle yet powerful modality, practitioners learn to cultivate awareness of energy and offer Reiki through the hands with intention, compassion, and presence.

This beginner-friendly Level One training introduces the foundations of Usui Reiki, including:

  • The history, philosophy, and principles of Reiki
  • Understanding energy awareness and energetic scanning
  • Hands-on practice for self-Reiki and personal healing
  • Receiving your Reiki Level One attunement, a sacred initiation into the practice

By the end of this course, you will have the knowledge, tools, and confidence to begin incorporating Reiki into your own wellness practice and daily life.

No prior experience is necessary—only curiosity and an open heart.

Level One

Advance Reiki Level Two Attunement & Course

 Prerequisite: Completion of Reiki Level One


Deepen your connection. Expand your practice. Share Reiki with others.

Reiki Level Two builds upon the foundation of self-healing and energy awareness developed in Level One. This practitioner-level training introduces the sacred Reiki symbols and techniques used to support emotional healing, energetic balance, and distance Reiki practice.


In this course, you will learn:

  • The deeper philosophy and practice of Usui Reiki
  • Sacred symbols and their traditional applications
  • Techniques for offering Reiki to others
  • Distance Reiki practices for connecting beyond physical space
  • Supporting emotional release and energetic harmony


Whether offered in person or through distance practice, Reiki invites a deeper connection to Universal Life Force Energy and the innate wisdom within each person. This level marks the transition from personal practice into sharing Reiki with others through compassion, intention, and presence.

Advanced Reiki Level Two

Advance Reiki Master Level Attunement & Course

Prerequisite: Completion of Reiki Level Two


Deepen your mastery, embody the practice, and step into the role of Teacher.

Reiki Master Teacher Level training represents the next step in your journey with Universal Life Force Energy—Rei (universal wisdom) and Ki (life force energy). This advanced training is designed for practitioners who feel called to deepen their personal practice, expand their ability to support others, and potentially share Reiki through teaching.


In this master-level course, you will explore:

  • The Master Symbol and its traditional applications
  • Advanced Reiki techniques and practices
  • The sacred process of giving Reiki attunements
  • The responsibilities and foundations of teaching Reiki
  • Deepening your connection to intuition, intention, and energetic awareness


This level is a commitment to continued growth, service, and embodiment of the Reiki tradition. Whether your path leads you toward advanced personal practice, practitioner work, or teaching, Reiki Master Teacher training invites you into a deeper relationship with this sacred healing art.

Advanced Reiki Master Teacher Level

Find Mental Clarity

Regulate Your Nervous System

 Sound Bath + Yoga Nidra (60 Minutes)

Rest isn't something you earn—but it can be a gift to remember.


Allow yourself to be guided into the deeply restorative practice of Yoga Nidra, or Yogic Sleep, while the rich vibrations of crystal singing bowls and Tibetan gongs create a soothing soundscape for body, mind, and spirit. As you're gently led through a guided meditation, your brain waves naturally slow into states associated with deep relaxation.


Clients experience a profound sense of peace, greater mental clarity, and deep restoration.

Book a Session

Integration is Key

Integration Session | Dual Facilitators (75 minutes)

Insight is just the beginning... integration is where transformation takes root.


Whether you've experienced breathwork, a retreat, a psychedelic journey, or another profound life event, this personalized session is designed to help you embody your insights and carry them into everyday life with greater clarity, balance, and intention.


Your experience may include:

  • Chakras Through Somatics – Gentle Qigong-inspired movement paired with the soothing resonance of crystal singing bowls to awaken the body, balance the energy centers, and cultivate embodied awareness.
  • Hypnotherapy & Quantum Touch – Enter a deeply relaxed state where the mind and heart can work in coherence, creating space to access your inner wisdom and support your highest good.


Breath, mindfulness, sound, and energy practices thoughtfully woven together to meet you exactly where you are to support you where you are going.

Book a Session

Enjoy Holistic Nutrition

A boy drinking an organic protein shake from a green bottle near water.

Working with Me as a Holistic Nutrition Coach

 It doesn’t have to be drastic to create a profound shift in how you feel—so why wait?


1. Gentle, sustainable nourishment
Real change begins with small, intentional shifts. Together, we’ll course-correct the way you nourish yourself and your family—one simple step at a time—to support:

  • gut healing and digestive balance
  • mental clarity and reduced brain fog
  • deeper sleep, steady energy, and a renewed sense of vitality


2. Thoughtful support alongside GLP-1 medications
If you’re using GLP-1 medications (such as Ozempic or Wegovy), I offer supportive, nutrition-focused guidance to help your body stay nourished and resilient. This includes:

  • prioritizing adequate protein to help maintain muscle 
  • increasing specific Amino Acids that will tighten your skin as you lose weight
  • incorporating fiber-rich, whole foods to support digestion
  • focusing on nutrient-dense meals that truly sustain you


3. Rebuilding your relationship with nourishment
This work goes beyond food. It’s about gently repairing your relationship with how you nourish your body—learning to listen to your body’s signals and honoring what feels aligned, supportive, and sustainable for you.


Today, I continue to live these practices—incorporating whole, nutrient-rich foods and high-quality supplementation as part of my everyday life.

schedule your Free Consultation today

Curated Wellness Events

Looking for a Wellness Retreat, Bridal Party, or Corporate event?

Inquire further for information about

  • Wellness Retreats
  • Bridal Parties
  • Corporate Events
  • Team Building & Mental Health Support for Staff 

Learn more

Previous Events:

  • Women in Real Estate - weekend get away + Quantum Touch
  • Bridal Yoga & Bridal Shower Sound Baths
  • State Senators - Office Chair Yoga  + Guided Meditation
  • Team Building for First Aid Responders - Qigong Moving Meditation
  • Mental Health Professional Days - "Breathing into Bliss"
  • Public School Staff Supporting Wellness
  • Awaken Your Magic - Energy Retreats

Reviews


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