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PHYSICAL Movement
Safely move back into your body
MOVEMENT
All-Levels and Multiple Formats of Yoga including:
- Beginner/Re-Intro to Postures
- Chair Yoga
- Hatha Flow Yoga
- Vinyasa Yoga
- Yin Yoga
ENERGETIC FLOWS
- Qigong - seated
- Qigong - standing
- Tai Chi Walking
MEDITATION
- Guided Meditation
- QiGong
- Sound Bath
- Yoga Nidra
*Side Effects: may increase flexibility, balance, strength, as well as overall sense of well-being, deeper awareness, & connection.
Holistic Nutrition Coaching
Working with Me as a Holistic Nutrition Coach
It doesn’t have to be drastic to create a profound shift in how you feel—so why wait?
1. Gentle, sustainable nourishment
Real change begins with small, intentional shifts. Together, we’ll course-correct the way you nourish yourself and your family—one simple step at a time—to support:
- gut healing and digestive balance
- mental clarity and reduced brain fog
- deeper sleep, steady energy, and a renewed sense of vitality
2. Thoughtful support alongside GLP-1 medications
If you’re using GLP-1 medications (such as Ozempic or Wegovy), I offer supportive, nutrition-focused guidance to help your body stay nourished and resilient. This includes:
- prioritizing adequate protein to help maintain muscle
- increasing specific Amino Acids that will tighten your skin as you lose weight
- incorporating fiber-rich, whole foods to support digestion
- focusing on nutrient-dense meals that truly sustain you
3. Rebuilding your relationship with nourishment
This work goes beyond food. It’s about gently repairing your relationship with how you nourish your body—learning to listen to your body’s signals and honoring what feels aligned, supportive, and sustainable for you.
Over a decade ago, I began my own journey with a complete Ultimate Lifestyle Transformation.
Curious about the benefits I continue to experience with these nutrient-dense foods & supplements?
- daily organic-superfood-nutrition
- reduces cravings
- balances my blood sugar (hypoglycimic - what a gift!)
- helps lowers my cholesterol
- increases energy (from zombie-mommy to "Energizer-bunny" levels)
- detoxifies glyphosate
- burns fat
- improves digestion
- reduces bloating
- improves immunity
- creates lean muscle
- burns fat
- tightens skin
- improves mental function
- deeper sleep
- combats radical free radical damage
- improves skin health
- anti-inflammatory
- healthy bowel function
- release of toxins and build up
- elimination of parasites
- rich source of vitamins and minerals like iron... and most importantly:
- YOU WILL ALSO FEEL AMAZING!!
Today, I continue to live these practices—incorporating whole, nutrient-rich foods and high-quality supplementation as part of my everyday life.
Mental Clarity
Regulate your Nervous System
Guided Meditations
Meditation Classes
Yoga Nidra
Energy Healing
Quantum Touch Energy Healing Sessions (in-person or remote)
An incredibly powerful modality that allows us to make a deep connection with our own Inner Healing Wisdom to address the physical, mental, emotional, energetic, and spiritual concerns that tend to hold us back from fully returning to wholeness.
Reiki Attunement Classes (in-person or remote)
This Japanese healing modality moves the Universal Life Force ("Rei") Energy ("Ki") out from the hands of the facilitator to the one receiving the healing. *Remote or in-person
Level 1 $222 ~ discover the knowledge and practice of giving Reiki to yourself
Level 2 $333 ~ offer Reiki to another whether in the same space or across distance
Level 3 $444 ~ acquire the master symbol and become empowered to perform the sacred ritual of attunements
Master Teacher Mentoring $555 ~ ongoing guidance as you deepen your own practice and work together on multiple case studies in order to teach and certify others in Reiki