Mentorship through the healing arts

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Mentorship is often the kindest way to receive guidance from someone who has walked a similar path. I will  always be in your corner, listening to see how my own experience and knowledge can be most supportive for you.  Together we will, co-create a personalized wellness roadmap, ensuring that you feel empowered with loving encouragement every step of the way.

Includes 10 hours of private, 1-on-1 coaching and instruction focused on wellness mentorship and nutrition. 

• Start with a 75-minute welcome consultation to establish your personalized wellness roadmap. 
• Experience 4 sessions, each lasting 60 minutes: Quantum Touch, Yoga/Qigong, Meditation, and Nutrition Coaching, tailored to your needs. 
• Receive 2 personalized recordings in modalities that align with your goals, along with a 1-month supply of organic nutrition and supplements delivered stright to your home. 
• Enjoy meal planning suggestions, daily journaling prompts, and on-going check-ins via voice, text, or email to support your journey. 
• Finally, conclude with a 60-minute Closing & Integrative Life Coaching chat to reflect on your progress.

Providing 30 hours of coaching and instruction along with a personalized wellness roadmap.

• Start with a 90-minute opening consultation, followed by a total of 18 sessions (averaging 6 per month). 
• Experience a 90-day customizable ULT (Ultimate Lifestyle Transformation) program, including the Core 4 nutrition plan. 
• You'll receive valuable tools and resources such as guided practices, journaling prompts, and seasonal recipes. 
• Stay connected with on-going check-ins via voice, text, or email, along with monthly check-ins and plan updates. 
• Finally, conclude your journey with an Integrative Life Coaching chat.

Includes 60 hours of coaching and instruction focused on wellness for the whole you. 

• Start with a 2-hour initial consultation and energetic alignment to create your personalized wellness roadmap. 
• You'll receive 36+ private sessions tailored to your evolving needs, alongside a 6-month supply of organic nutrition and supplements. 
• Additionally, you'll access tools and resources such as guided practices for your mind & body, journaling prompts, and seasonal recipes. 
• Expect on-going check-ins via voice, text, or email, along with weekly integration check-ins and plan updates. 
• Finally, conclude your journey with a closing integration session and discuss next steps.

Integration along with 120 hours of coaching and instruction, are essential components of your wellness mentorship program. 

• This includes a 2-hour initial consultation focused on energetic alignment and the creation of a personalized wellness roadmap. 
• You will benefit from 72+ private sessions that are tailored to your evolving shifts, as well as a 1-year supply of organic nutrition and supplements. 
• Additionally, you'll receive tools and resources such as guided practices, journaling prompts, and seasonal recipes. 
• Check-ins via voice, text, or email, along with weekly integration check-ins and plan updates, will ensure you stay on track. 
• Enjoy discounts on events and classes, and conclude your journey with a closing integration session that outlines your next steps.